30min

4

Loaded Hummus

15min

4

Tomato-Cucumber Salad

30min

4

Fattoush Salad

20min

4

Pasta Pan with Vegetables

25min

2

Filled Spelt Pancakes with Salad and Goat Cheese

40min

4

Zucchini Pasta Bake

25min

4

Pilaw

50min

4

Lime Potatoes with Pak Choi and Cucumber Salsa

25min

4

Tomato Bread Salad

1h

4

Zucchini-Mushroom Skillet

20min

1

Mustard Dressing

20min

4

Walnut Salad

15min

2

Rice Flakes Porridge

35min

4

Feta Packets

1h

4

Fan‑Cut Potatoes

55min

4

Christmas Pumpkin Soup with Brussels Sprouts

40min

4

Spicy Pumpkin Soup with Coconut Milk

35min

4

Pumpkin Soup with Apple and Carrot

1h

4

Pumpkin Soup

35min

3

Syrniki with Strawberry-Barley Ragoût

35min

4

Bread with Pumpkin

10min

4

Cucumber Smoothie

20min

6

Quark Cream with Mango and Pumpernickel-Coconut Crunch

15min

2

Quark Cream with Berries

15min

1

Omelette

20min

4

Vegan Omelette

20min

2

Millet Porridge with Fruit and Walnuts

2h 5min

2

Overnight Oats with Chocolate and Figs

35min

4

Fried Egg with Spinach

25min

4

Bread with Avocado and Egg

10min

2

Burrata Bread

10min

4

Avocado Toast

12h 20min

2

Fresh Grain Fig Muesli

15min

4

Scrambled Eggs with Spring Onions

15min

4

Bread with Chicken Breast

40min

2

Keto Bread

25min

4

Nettle Omelette with Basil Pesto

20min

4

Baked Bananas in the Oven

10min

4

Wild Garlic Spread

25min

2

Tomato Omelette with Zucchini and Basil

5min

2

Breakfast Smoothie

1h

6

Quark Balls with Raspberry Sauce

20min

2

Tomato Omelette

25min

4

Zucchini Herb Quark

15min

1

Red Apple Juice

15min

1

Papaya-Mango Shake

45min

4

Sweet Potato and Broccoli Frittata

45min

4

Pumpkin Orange Soup

25min

4

Pea-Mint Soup with Rice-Sesame Balls

35min

4

Simple Leek Soup