Fresh Grain Fig Muesli
Prep: 15min
|
Servings: 2
|
Cook: T0S
Fresh grain fig muesli! Prepare it in the evening and enjoy at breakfast: This fresh grain fig muesli makes you fit for the day!
Ingredients
- 2 dried figs
- 75 g rolled oats
- 75 g spelt flour
- 250 g thick milk (1.5% fat)
- 400 g oranges (2 oranges)
- 2 tsp maple syrup
Instructions
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1.
Dice the figs finely.
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2.
Stir together oats, spelt, figs and thick milk. Cover and let it soak for about 12 hours or overnight in the refrigerator.
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3.
Just before serving peel the oranges so thick that the white pith is removed as well.
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4.
Cut orange segments between the membranes and catch the juice that drips out. Squeeze any fruit remnants by hand and catch the juice as well.
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5.
Distribute the fresh grain muesli into bowls. Arrange the orange slices on top and drizzle the collected juice over it.