Quark Cream with Berries
Prep: 10min
|
Servings: 2
|
Cook: 5min
A ketogenic breakfast that doesn’t have to rely solely on eggs. Start your day right with the Quark Cream with Berries from Spoonsparrow, containing only 7 grams of carbohydrates.
Ingredients
- 300 g sour cream quark (40% fat)
- 80 g coconut milk
- 3 tbsp flaxseed oil
- 70 g mixed berries
- 10 g chopped almonds
Instructions
-
1.
Whisk the quark with coconut milk and 2 tbsp flaxseed oil.
-
2.
Rinse, dry, and pat the berries. Toast the almonds in a dry pan over medium heat for 3 minutes.
-
3.
Divide the quark into two bowls, top each with berries, remaining flaxseed oil, and toasted almonds.
