Zucchini Herb Quark

Ingredients

• 2 tbsp pine nuts
• 100 g low‑fat quark
• 2 tbsp sparkling mineral water
• 200 g zucchini (1 medium)
• 4 sprigs Parsley
• 2 sprigs Mint
• Salt
• Pepper
• 4 slices dark whole‑grain bread

Instructions

1. 1.

   Toast the pine nuts in a dry pan over medium heat until golden brown. Transfer to a plate and let cool.

2. 2.

   Whisk the quark and mineral water together with a fork in a bowl until smooth.

3. 3.

   Wash the zucchini, pat dry with paper towels, peel if desired, and slice into thin sticks. Add to the quark mixture.

4. 4.

   Wash the parsley and mint, shake off excess moisture, pluck the leaves, and finely chop. Fold into the quark as well.

5. 5.

   Finely chop the cooled pine nuts and stir them into the bowl. Mix everything thoroughly and season with salt and pepper.

6. 6.

   Spread the zucchini herb quark onto the whole‑grain bread slices and serve immediately.