Venus Mussel Pot
Venus mussels are excellent sources of iron and iodine. We have a delicious recipe for them.
Ingredients
- 600 g Venus mussels (or mignonette mussels)
- 1.5 bulbs fennel
- 1 Shallot
- 1 Garlic clove
- 2 tbsp olive oil
- 125 ml dry white wine
- 125 g peas (frozen)
- 3 sprigs parsley
- Salt
- Pepper
Instructions
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1.
Brush the mussels and leave them in cold water for 1 hour, changing the water once. Discard any open mussels.
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2.
Drain the mussels in a sieve.
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3.
Wash, trim, and cut the fennel into thin slices.
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4.
Peel the shallot and garlic. Slice the shallot finely and the garlic into rounds.
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5.
Heat oil in a wide pot. Sauté the fennel over medium heat for 3-4 minutes while stirring. Add the shallot and garlic and sauté for 2 more minutes.
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6.
Pour in white wine and bring to a boil.
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7.
Add the mussels and peas, cover, and cook over high heat for about 4 minutes until all mussels have opened. Discard any that remain closed.
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8.
Wash and dry the parsley, shake off excess water, pick off leaves, and roughly chop.
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9.
Add the parsley to the mussels, season with salt and pepper, and serve as desired with toasted whole‑grain baguette slices.