Sea Bass Medallions on Fruity Salad
A fresh and vibrant dish featuring sea bass medallions atop a bed of arugula, strawberries, and red onion slices, drizzled with a balsamic‑maple glaze. Spoonsparrow brings you this light yet flavorful salad.
Ingredients
- 2 bunches arugula
- 350 g strawberries
- 1 large red onion
- 4 tsp balsamic vinegar
- 0.5 tsp mustard
- Salt
- Pepper (freshly ground)
- 1 tsp maple syrup
- 5 tbsp olive oil
- 1 tsp butter
- 2 sea bass medallions (about 150 g each)
- 2 tsp lemon juice
Instructions
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1.
Wash, trim, and dry the arugula, then tear into bite‑sized pieces. Wash and slice the strawberries. Peel the onion, quarter it lengthwise, and cut into thin slivers.
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2.
Whisk together balsamic vinegar, mustard, salt, pepper, and maple syrup; fold in 4 tbsp olive oil with a whisk to create an emulsion.
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3.
Drizzle the sea bass medallions with lemon juice and season with salt and pepper. Heat the remaining oil and butter in a skillet and sear each side of the fish for about 2–3 minutes.
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4.
Arrange the arugula on a plate. Top with strawberry slices and onion slivers, then drizzle with the salad sauce. Slice the cooked medallions in half, place one half on the salad, and serve immediately.