Roasted Pumpkin Seeds: 6 Variations

Prep: 5min
| Servings: 18 | Cook: 45min
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Roasted pumpkin seeds from Spoonsparrow: The six variations are not only delicious but also a real nerve food thanks to the B vitamins!

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Ingredients

  • 1400 g fresh pumpkin seeds
  • 1 tsp sriracha
  • 0.5 tbsp maple syrup
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tbsp freshly chopped ginger
  • 0.5 organic lime zest
  • 1 tbsp soy sauce
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tbsp honey
  • 1.5 tbsp mustard
  • 1 pinch salt
  • 1 pinch pepper
  • 0.25 tsp Ginger powder
  • 0.25 tsp nutmeg
  • 0.25 tsp allspice
  • 1 tsp cinnamon
  • 1 tbsp Coconut oil
  • 0.5 tsp garlic powder
  • 0.5 tsp thyme
  • 0.5 tsp onion powder
  • 0.5 tsp rosemary
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tbsp Olive Oil
  • 1 tsp Raw Sugar
  • 0.5 tsp garlic powder
  • 0.5 tsp chili powder
  • 0.25 tsp paprika (hot)
  • 0.5 tsp onion powder
  • 0.125 tsp cayenne pepper
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tbsp Coconut oil

Instructions

  1. 1.

    Spread pumpkin seeds on a baking sheet lined with parchment paper and bake in a preheated oven at 180 °C (fan 160 °C; gas: level 2–3) for 30–40 minutes.

  2. 2.

    Combine the ingredients of each mix and pour over the baked pumpkin seeds.

  3. 3.

    Bake the pumpkin seeds again at 180 °C (fan 160 °C; gas: level 2–3) for another 10–15 minutes. Remove roasted pumpkin seeds and let them cool.