Roasted Pumpkin Seeds: 6 Variations
Prep: 5min
|
Servings: 18
|
Cook: 45min
Roasted pumpkin seeds from Spoonsparrow: The six variations are not only delicious but also a real nerve food thanks to the B vitamins!
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Ingredients
- 1400 g fresh pumpkin seeds
- 1 tsp sriracha
- 0.5 tbsp maple syrup
- 1 pinch salt
- 1 pinch pepper
- 1 tbsp freshly chopped ginger
- 0.5 organic lime zest
- 1 tbsp soy sauce
- 1 pinch salt
- 1 pinch pepper
- 1 tbsp honey
- 1.5 tbsp mustard
- 1 pinch salt
- 1 pinch pepper
- 0.25 tsp Ginger powder
- 0.25 tsp nutmeg
- 0.25 tsp allspice
- 1 tsp cinnamon
- 1 tbsp Coconut oil
- 0.5 tsp garlic powder
- 0.5 tsp thyme
- 0.5 tsp onion powder
- 0.5 tsp rosemary
- 1 pinch salt
- 1 pinch pepper
- 1 tbsp Olive Oil
- 1 tsp Raw Sugar
- 0.5 tsp garlic powder
- 0.5 tsp chili powder
- 0.25 tsp paprika (hot)
- 0.5 tsp onion powder
- 0.125 tsp cayenne pepper
- 1 pinch salt
- 1 pinch pepper
- 1 tbsp Coconut oil
Instructions
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1.
Spread pumpkin seeds on a baking sheet lined with parchment paper and bake in a preheated oven at 180 °C (fan 160 °C; gas: level 2–3) for 30–40 minutes.
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2.
Combine the ingredients of each mix and pour over the baked pumpkin seeds.
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3.
Bake the pumpkin seeds again at 180 °C (fan 160 °C; gas: level 2–3) for another 10–15 minutes. Remove roasted pumpkin seeds and let them cool.