Rice Flakes Porridge with Avocado

Ingredients

• 25 g rice flakes (2 heaping tbsp)
• 60 g ripe avocado
• 1 tbsp apple juice

Instructions

1. 1.

   Stir rice flakes with 150 ml water in a small pot and bring to a quick boil while stirring constantly. Let it simmer for 1–2 minutes, then remove from heat.

2. 2.

   Meanwhile halve the avocado and remove the pit. Scoop out the flesh, weigh 60 g and dice into small cubes. (Reserve the remainder, drizzle with lemon juice, and use elsewhere.)

3. 3.

   Stir the avocado cubes and apple juice into the rice porridge and blend everything with a stick blender, adding a little water if needed. Check the temperature and feed.