Banana Almond Porridge with Bulgur
A nourishing banana almond porridge enriched with bulgur, which provides magnesium and potassium to support nerve and muscle function while bananas add natural sweetness.
Ingredients
- 10 g raw almonds (6 raw almonds)
- 40 g bulgur (4 tbsp)
- 100 g small bananas (1 small banana)
- 100 g small mango (0.5 small mangoes)
- 2 tsp Rapeseed Oil
Instructions
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1.
Finely chop the almonds with a large knife or pulse them in a food processor, or grind them using an almond mill.
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2.
Add bulgur and 100 ml water to a small pot and bring to a boil. Cover and simmer for about 15 minutes over low heat until the bulgur has absorbed the liquid; add more water if needed.
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3.
Meanwhile peel the banana, place it on a small plate, and mash it finely with a fork. Stir the mashed banana into the bulgur mixture.
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4.
Peel the mango, cut the flesh away from the pit, and dice it very finely.
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5.
Fold the mango cubes and rapeseed oil into the porridge. Divide into two portions; keep one portion covered in the refrigerator for the next day.
