Oatmeal with Banana and Yogurt
Prep: 5min
|
Servings: 1
|
Cook: 2min
A creamy oat porridge topped with ripe banana and yogurt provides a rich source of calcium, magnesium, and potassium.
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Ingredients
- 100 ml milk (3.5 % fat)
- 20 g delicate rolled oats (2 tbsp)
- 50 g ripe bananas (0.5 small bananas)
- 0.5 Orange
- 3 tbsp yogurt (3.5 % fat)
Instructions
-
1.
Add milk and oats to a saucepan. Simmer over low heat while stirring for about 2 minutes until a smooth porridge forms. Remove from heat.
-
2.
Peel the banana and mash it finely in a deep dish with a fork.
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3.
Squeeze the orange, reserve 2 tbsp of juice, and mix into the mashed banana.
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4.
Stir yogurt into the oat porridge and spoon the banana mixture on top.