Power Quark with Grapes

Ingredients

• 5 unskinned almond kernels
• 10 g oatmeal (1 heaped tbsp)
• 3 tbsp low‑fat quark
• 50 ml whey (natural)
• 1 tsp Honey
• 100 g seedless grapes

Instructions

1. 1.

   Chop almonds and toast them briefly with the oats in a nonstick pan until fragrant.

2. 2.

   Whisk the quark with the whey and honey in a small bowl until creamy.

3. 3.

   Wash, drain, and halve the grapes. Fold the grapes, almonds, and oats into the quark mixture.