Pan-fried Sesame Fish with Sweet Potato Fries and Ketchup
Prep: 15min
|
Servings: 4
|
Cook: 20min
Pan‑fried sesame fish with sweet potato fries and ketchup is a recipe featuring fresh ingredients from the marine fish category. Try this and other recipes from Spoonsparrow!
Ingredients
- 800 g fish fillet (e.g., cod)
- 2 tbsp flour
- 2 egg whites
- 150 g sesame seeds (for coating; more if desired)
- 3 Sweet potatoes
- frying oil
- Salt
- white pepper
- ketchup (for serving)
Instructions
-
1.
Wash the fish fillets, pat dry, cut into 3–4 cm pieces, dust with flour and coat in egg white. Then roll in sesame seeds and press firmly.
-
2.
Peel the sweet potatoes and cut into long thin sticks (fries). Blanch in plenty of salted water for 2–3 minutes, drain and let dry thoroughly.
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3.
Heat the frying fat in a deep fryer or large pot until bubbling when a wooden stick is inserted. Fry the fries and fish pieces one at a time in the hot oil until golden‑brown. Drain on paper towels and season lightly with salt and pepper. Arrange in small bowls and serve with ketchup.
