Pan‑fried European Perch with Basil Cream
Prep: 15min
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Servings: 2
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Cook: 10min
Pan‑fried European perch served with a fresh basil cream sauce is a classic dish featuring crisp fish and vibrant vegetables. Try this and other recipes from Spoonsparrow!
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Ingredients
- 2 European perch fillets (about 220 g each or any fish fillet)
- 2 tbsp lemon juice
- 400 g Carrots
- 0.5 bunch Basil
- 100 g heavy cream
- Salt
- black pepper (freshly ground)
- 2 tbsp olive oil
Instructions
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1.
Wash the fish fillets in cold water, pat dry, drizzle with lemon juice and season with salt and pepper.
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2.
Peel the carrots thinly, leaving some green. Boil in salted water for about 8 minutes until just tender. Drain.
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3.
Coarsely chop the basil and blend with the cream to a fine puree. Season with salt and pepper.
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4.
Heat olive oil in a non‑stick pan and fry the fish for 2–3 minutes per side until golden yellow. Remove and keep warm.
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5.
Warm the basil cream in the pan. Plate the fish and carrots, spooning the sauce over them on preheated plates.