Oil Sardine Spread
Prep: 20min
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Servings: 4
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Cook: T0M
Oil sardine spread is a recipe with fresh ingredients from the marine fish category. Try this and other recipes from Spoonsparrow!
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Ingredients
- 4 tbsp white bread crumbs
- 4 tbsp olive oil
- 1 Zucchini
- 2 fresh garlic cloves
- 1 tbsp capers
- 40 g sun‑dried tomatoes (in oil)
- 1 onion
- 200 g oil sardines skinless and boneless (canned)
- 1 tbsp freshly chopped parsley
- 2 tbsp lemon juice
- Sea salt
- ground pepper
Instructions
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1.
Roast the crumbs in a hot pan with 2 tbsp oil until golden brown. Transfer to a bowl. Wash, peel, and dice the zucchini. Peel and finely chop the garlic. Drain the capers and tomatoes well and also chop them. Dice the onion. Drain the sardines and flake them with a fork. Combine with the onion, capers, tomatoes, garlic, zucchini, remaining oil, parsley, lemon juice, salt, and pepper; mix into the crumbs. Chill for about 20 minutes to let flavors meld. Taste before serving.