Oatmeal Bars with Dates
Prep: 15min
|
Servings: 28
|
Cook: 25min
Oatmeal bars with dates by Spoonsparrow: Vegan and free of refined sugar ➪ Here is the recipe!
Ingredients
- 100 g walnut kernels
- 50 g peanut kernels
- 150 g dates (pitted)
- 75 g raisins
- 40 g spelt whole‑grain flour
- 50 g almond flakes
- 200 g fine rolled oats
- 100 g hearty rolled oats
- 100 g rice syrup
- 50 g raw cane sugar
- 1 pinch salt
- 100 ml soy cream
- 50 g coconut oil
- 200 g peanut butter
Instructions
-
1.
Coarsely chop walnuts, peanuts, and dates; combine with raisins in a bowl. Mix in flour, almonds, and oats.
-
2.
Heat rice syrup with sugar, salt, soy cream, coconut oil, and peanut butter in a pot, stirring slowly until dissolved. Pour over the oat mixture and stir thoroughly to combine.
