Oatmeal Bars Made with the Thermomix

Ingredients

• 50 g fine rolled oats
• 25 g coarse rolled oats
• 100 g buckwheat flakes
• 1.5 tbsp psyllium husk
• 2 tbsp Chia seeds
• 3 tbsp puffed amaranth
• 3 tbsp quinoa
• 2 tbsp ground flaxseed
• 150 g mixed nuts (peanuts, walnuts and almonds)
• 30 g sunflower seeds
• 20 g Pumpkin Seeds
• 3 tbsp coconut palm sugar
• 1 tsp cinnamon
• 90 g coconut oil
• 80 g honey (vegan alternative: agave syrup)
• 2 tbsp Almond Butter

Instructions

1. 1.

   Add the nuts & almonds to the mixing bowl and pulse for 1-2 seconds on speed 7, depending on their size.

2. 2.

   Add all remaining dry ingredients and mix for 3 seconds on speed 3. Transfer the mixture to a bowl.

3. 3.

   Pour coconut oil into the mixing bowl and liquefy for 2 minutes at 60°C on speed 2.

4. 4.

   Return the oatmeal mixture, almond butter and honey to the bowl. Mix for 2 minutes at 50°C on speed 3.

5. 5.

   Pour the mass into a baking pan lined with parchment paper (25 x 30 cm) and press it flat.

6. 6.

   Preheat the oven to about 5 minutes before baking and then bake for 15-20 minutes at 160°C fan or conventional heat. Keep an eye on it so the oatmeal mass does not darken too much.

7. 7.

   Let the baked oatmeal mass cool for at least 3-4 hours (best overnight) and then cut into equal strips with a sharp knife.