Oatmeal Bars
Oatmeal bars from Spoonsparrow: The included whole grain flakes, apricots, and cranberries provide plenty of energy – here’s the recipe!
Ingredients
- 350 g honey
- 250 g rolled oats
- 200 g wheat flakes
- 50 g sunflower seeds
- 50 g chopped peanuts
- 50 g sesame seeds
- 200 g dried apricots
- 100 g dried cranberries
- 0.5 tsp vanilla powder
- 1 tsp cinnamon
- a pinch of salt
- 2 Eggs
- 2 tbsp peanut butter
Instructions
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1.
Warm honey with 125 ml water in a pot until dissolved. Meanwhile mix oats, wheat flakes, peanuts, and sesame in a large bowl. Dice the dried fruit and add it with the spices.
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2.
Separate the eggs; add yolks to the oat mixture, set whites aside. Pour honey-water over the mixture and stir in peanut butter carefully. Let the mass soak for 10 minutes.
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3.
Preheat oven to 140°C fan. Line a baking tray with parchment paper.
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4.
Beat egg whites until stiff and fold into the oat mixture. Spread the dough evenly on the tray, cover with cling film, press down firmly with a rolling pin. Remove the film and bake for 20–30 minutes until golden‑yellow. Cut hot into pieces. Store bars in a cool, dry, dark place.
