Oatmeal Apple Bars
Prep: 15min
|
Servings: 30
|
Cook: 25min
On the go or in between meals: With the oatmeal apple bars from Spoonsparrow you always have a tasty and healthy snack ready!
Ingredients
- 70 g puffed amaranth
- 100 g tender rolled oats
- 50 g sesame seeds
- 50 g ground flaxseed
- 50 g shredded coconut
- 50 g ground almonds
- 1 tbsp carob powder
- 50 g apple slices
- 50 g dried pears
- 3 almond slivers
Instructions
-
1.
Mix the amaranth, oats, sesame, flaxseed, coconut, almonds and carob in a bowl. Chop the apple slices and pears into small pieces and fold them in. Gradually stir in 150-200 ml lukewarm water in small amounts, mixing well before adding more to achieve a firm but not too soft dough.
-
2.
Line a baking sheet with parchment paper and preheat the oven to 180°C (350°F) fan‑forced. Press the oat mixture flat onto the sheet and cut into bars with a knife. Sprinkle almond slivers on top and bake for about 25 minutes until lightly golden brown. Let cool briefly, then cut while still warm. Cool completely before storing airtight.
