Multi-Vitamin Smoothie

Ingredients

• 4 Carrots
• 2 oranges
• 2 red bell peppers
• 200 g blue grapes (seedless)
• 1 tsp Sesame oil
• 1 handful crushed ice
• brown sugar (to taste)
• 1 tsp sesame seeds

Instructions

1. 1.

   Peel the carrots and oranges. Juice both. Wash the bell peppers, halve them, remove seeds and stems, and peel the skin with a vegetable peeler. Cut the flesh into pieces. Rinse the grapes, drain, and combine with the pepper, carrot-orange juice, oil, and ice cubes in a blender; blend until smooth. Add cold water as needed and sweeten with sugar to taste.

2. 2.

   Pour the drink into 4 glasses and sprinkle sesame seeds before serving.