Low-Carb Almond Flour and Oat Bran Breads
These low‑carb breads made with almond flour and oat bran are quick to prepare and packed with protein.
Ingredients
- 500 g Low-fat quark
- 150 g oat bran
- 125 g almond flour (partially sifted)
- 50 g ground flaxseed (5 tbsp)
- 1 tsp salt
- 4 eggs (medium size)
- 1 tsp turmeric powder
- 2 tsp Baking powder
- 1 tbsp sesame seeds (15 g)
- 1 tbsp pumpkin seeds (15 g)
Instructions
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1.
Drain the quark well. Mix oat bran with almond flour, 4 tbsp flaxseed and salt. Whisk the quark in a bowl with eggs and turmeric until smooth. Add the oat‑bran mix and combine thoroughly. Let rest for about 15 minutes, then fold in the baking powder.
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2.
Line a baking sheet with parchment paper. Divide the oat‑bran quark mixture into four portions and place them on the sheet with enough space between. Shape each portion into a long loaf and make four shallow slashes across each one.
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3.
Mix the remaining flaxseed with sesame and pumpkin seeds, then sprinkle over the loaves. Bake in a preheated oven at 200 °C (fan 180 °C; gas: level 3) for about 25 minutes. Remove and cool on a wire rack.