Lentil Waffles with Tomatoes, Mozzarella and Wild Garlic Pesto
Die Linsenwaffeln mit Tomaten, Mozzarella und Bärlauch-Pesto von Spoonsparrow ist das perfekte eiweißreiche Sattmacher-Frühstück für Vegetarier.
Ingredients
- 100 g Red lentils
- 2 cloves garlic
- 50 g Pine nuts
- 10 g wild garlic (2 handfuls)
- 4 tbsp olive oil
- Salt
- Pepper
- 100 ml milk (1.5% fat)
- 3 eggs (size M)
- 1 tsp Raw Sugar
- 45 g rice flour (3 tbsp)
- 350 g cherry tomatoes
- 125 g mini mozzarella balls (1 pack)
Instructions
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1.
Rinse the lentils in a sieve and soak in cold water for about 1 1/2 hours. Then drain well in a sieve.
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2.
Meanwhile, peel and finely chop the garlic for the pesto. Toast the pine nuts in a hot pan without fat for 3 minutes over medium heat. Remove and set aside a few nuts for garnish. Wash, shake dry, and roughly chop the wild garlic. Combine the pine nuts, wild garlic, 3 tbsp olive oil, and 3 tbsp water in a tall blender and purée with a hand blender until smooth. Season the pesto with salt and pepper.
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3.
For the waffles, purée the lentils with milk in a blender until smooth. Add the eggs, sugar, rice flour, and 2 pinches of salt, mix into a smooth batter, and let stand in the refrigerator for 30 minutes.
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4.
Heat a waffle iron and grease it lightly with olive oil. Fill in successively 1 small ladle of batter and cook into waffles for 2-3 minutes. Continue until all the batter is used. In the meantime, wash and halve the cherry tomatoes. Drain the mozzarella.
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5.
Arrange the waffles on plates. Distribute the tomatoes, mozzarella, and reserved pine nuts on top, drizzle with pesto, and grind with pepper.