Lemongrass Fish Skewers
Lemongrass fish skewers with red curry paste: one portion contains about 100 percent of the daily iodine requirement for the thyroid.
Ingredients
- 500 g cod fillet (skinless)
- 8 stalks coriander
- 2 Stalks Mint
- 3 lime leaves
- 1 Lime
- 2 tsp Red curry paste
- Salt
- Pepper
- 8 lemongrass sticks
- 2 tbsp Rapeseed oil
- 2 tbsp sweet chili sauce
Instructions
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1.
Rinse the fish, pat dry, cut into even cubes and refrigerate.
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2.
Wash coriander and mint, shake dry, pluck leaves and roughly chop with a large knife.
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3.
Wash lime leaves, rub dry and coarsely crush. Halve the lime and squeeze juice.
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4.
Combine coriander, mint, lime leaves and curry paste in a blender. Add fish cubes and blend to a medium-fine puree. Season with salt and pepper.
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5.
Wash lemongrass and rub dry. Divide the fish mixture into 8 portions and press each around a lemongrass stick using damp hands.
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6.
Heat oil in a non-stick pan and sear the skewers, turning them from all sides for 4-5 minutes. Serve with lime juice and chili sauce.