Grilled Chicken Breast
Grilled chicken breast pairs beautifully with simmered vegetables. This grilled dish stimulates digestion through the inclusion of artichokes.
Ingredients
- 100 g shallots
- 400 g small zucchini (2 small zucchinis)
- 15 g dried tomatoes (2 dried tomatoes)
- 2 tsp Olive oil
- 150 ml Mediterranean vegetable broth
- 300 g pickled artichoke hearts (canned; drained weight)
- 200 g small chicken breast fillets (2 small fillets)
- 0.5 bunch chervil
- Salt
- Pepper
Instructions
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1.
Peel the shallots, cut them in half lengthwise and slice the halves into thin rounds.
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2.
Wash and trim the zucchini, slice it lengthwise into thin strips, then cut the strips crosswise into sticks. Slice the dried tomatoes into fine strips.
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3.
Heat 1 tsp olive oil in a pot. Add the shallot and tomato strips and sauté covered over low heat for about 2 minutes.
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4.
Slice the artichoke hearts into approximately 3 mm thick slices, add them to the shallots and tomatoes, and continue sautéing. Add the broth, bring to a boil, then cover and simmer over low heat for 10 minutes.
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5.
In the meantime, drizzle remaining oil (1 tsp) into a grill pan and heat it. Wash the chicken fillets and pat dry with paper towels. Place them between sheets of cling film and gently flatten with a large knife.
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6.
Place the chicken fillets in the hot grill pan and cook over medium heat for 5 minutes, flip, season with salt and pepper, then grill for another 5 minutes over low heat.
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7.
Add the zucchini sticks to the artichoke vegetable mixture and cover; simmer for about 2 minutes. Wash the chervil, shake dry, and pluck the leaves.
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8.
Remove the chicken fillets from the pan and let rest for 2 minutes. Season the artichoke–zucchini vegetables with salt and pepper, add about half of the chervil. Arrange the grilled chicken breast on top of the vegetables and garnish with the remaining chervil.