Fruitful Birchermüsli
Prep: 20min
|
Servings: 2
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Cook: T0S
Birchermüsli with apples, grapes, berries and hazelnuts: The classic Bircher style keeps children and adults well through the morning.
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Ingredients
- 6 tbsp rolled oats
- 1 tbsp sultanas
- 125 ml apple juice
- 30 g hazelnut kernels
- 0.5 small lemon
- 250 g tart apples (2 tart apples)
- 100 g seedless white grapes
- 50 g Raspberries
- 75 g blueberries
- 250 g yogurt (0.3% fat)
Instructions
-
1.
Mix oats, sultanas and apple juice in a bowl. Let soak for 20 minutes.
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2.
Coarsely chop the hazelnut kernels with a large knife or pulse in a food processor. Squeeze half a lemon.
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3.
Wash apples, dry, quarter and core them. Roughly grate on a box grater. Mix grated apple immediately with lemon juice to prevent browning.
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4.
Wash grapes, pluck stems and halve lengthwise. Separate raspberries and blueberries, gently rinse if needed.
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5.
Combine prepared fruit and chopped nuts with yogurt. Fold the mixture into the soaked oats. Divide into bowls, garnish with additional fruit or berries as desired, and serve.