Coconut Banana Smoothie

Prep: 10min
| Servings: 1 | Cook: T0M
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Coconut Banana Smoothie: Delicious fit and filling drink. The smoothie made with low-fat coconut milk and banana meets your daily calcium requirement by about 70%.

Ingredients

  • 1 small Banana
  • 0.5 lime
  • 1 tbsp dried cranberries
  • 150 ml coconut milk (1.9% fat; Tetra Pak)
  • 2 tbsp yogurt (1.5% fat)
  • Also: ice cubes

Instructions

  1. 1.

    Wash the banana thoroughly, pat dry and cut off the lower end. Then slice into 3 pieces and set aside on a small plate.

  2. 2.

    Peel the remaining part of the banana, lightly mash with a fork on a plate and transfer to a tall glass. Blend with an immersion blender until smooth.

  3. 3.

    Rinse half a lime hot, dry it, then use a vegetable peeler to remove a thin strip of zest. Squeeze the lime, add the juice to the blended banana.

  4. 4.

    Add cranberries, coconut milk, yogurt and ice cubes, blend briefly again. Pour into a glass, garnish with banana slices and lime zest.