Coconut Banana Smoothie
Prep: 10min
|
Servings: 1
|
Cook: T0M
Coconut Banana Smoothie: Delicious fit and filling drink. The smoothie made with low-fat coconut milk and banana meets your daily calcium requirement by about 70%.
Ingredients
- 1 small Banana
- 0.5 lime
- 1 tbsp dried cranberries
- 150 ml coconut milk (1.9% fat; Tetra Pak)
- 2 tbsp yogurt (1.5% fat)
- Also: ice cubes
Instructions
-
1.
Wash the banana thoroughly, pat dry and cut off the lower end. Then slice into 3 pieces and set aside on a small plate.
-
2.
Peel the remaining part of the banana, lightly mash with a fork on a plate and transfer to a tall glass. Blend with an immersion blender until smooth.
-
3.
Rinse half a lime hot, dry it, then use a vegetable peeler to remove a thin strip of zest. Squeeze the lime, add the juice to the blended banana.
-
4.
Add cranberries, coconut milk, yogurt and ice cubes, blend briefly again. Pour into a glass, garnish with banana slices and lime zest.