Carrot-Papaya Shake

Ingredients

• 200 g carrots (2 carrots)
• 350 g small papaya (1 small papaya)
• 0.5 lime
• 2 tbsp agave syrup
• 1 tsp Rapeseed oil
• 300 g thick milk (1.5% fat)
• 1 tbsp Sunflower seeds
• 1 tbsp Pumpkin seeds

Instructions

1. 1.

   Peel, wash, and scrub the carrots.

2. 2.

   Cut the papaya in half lengthwise, remove the seeds with a teaspoon, then peel the halves.

3. 3.

   Squeeze the lime half for juice.

4. 4.

   Grate the carrots coarsely. Slice the papaya thinly, then dice into very small cubes.

5. 5.

   Combine carrots and papaya in a bowl with lime juice, agave syrup, and rapeseed oil. Stir in the thick milk. Sprinkle the seeds on top and serve.