Caramelized Oat Muesli with Fruits
Prep: 10min
|
Servings: 4
|
Cook: T0M
Caramelized oat muesli with fruits is a recipe featuring fresh ingredients from the meal category. Try this and other recipes from Spoonsparrow!
Ingredients
- 100 g Dried Apricots
- 50 g dried dates
- 100 g blue grapes
- 1 apple
- 6 tbsp coarse oat flakes
- 6 tbsp fine oat flakes
- 2 tbsp sunflower seeds
- oil
- honey
- chopped hazelnuts
- 500 ml milk
- lemon balm leaf
Instructions
-
1.
Cut apricots and dates into small pieces. Rinse grapes and halve them. Wash the apple, quarter it, remove the core, and slice it into thin strips.
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2.
Heat oil in a non-stick pan. Briefly toast both types of oat flakes, sunflower seeds, and hazelnuts. Stir in honey and let caramelize briefly.
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3.
Whisk the oat mixture with milk in bowls. Gently fold in the fruits. Serve topped with lemon balm leaves.