Cabbage Coconut Curry
Grilled turkey cutlets with cabbage coconut curry: low in calories yet high in fiber and vitamins, you can indulge without guilt.
Ingredients
- 2 cloves garlic
- 1 small red chili pepper
- 300 g turkey cutlets (2 cutlets)
- 1.5 tbsp soy oil
- 500 g young cabbage (0.5 head)
- 200 g carrots (2 carrots)
- 1 bunch spring onions
- Salt
- Pepper
- curry powder
- 100 ml coconut milk (9% fat)
- 250 g diced tomatoes (canned)
- 2 tbsp roasted salted peanuts
- 2 stems coriander
Instructions
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1.
Peel garlic cloves and slice into rounds.
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2.
Halve the chili pepper, remove seeds, wash and chop.
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3.
Cut turkey cutlets in half, rinse and pat dry with paper towels.
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4.
Mix meat with half of the garlic slices, chili pieces, and 1 tsp oil. Cover with cling film and refrigerate for about 30 minutes to marinate.
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5.
Meanwhile, trim the cabbage, halve it, remove the tough core, and slice into strips.
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6.
Peel carrots and cut into sticks.
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7.
Trim spring onions and chop into pieces.
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8.
Heat remaining oil in a pot. Sauté the prepared vegetables. Season with salt, pepper, and curry powder; cook for about 4 minutes while stirring.
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9.
Add coconut milk, remaining garlic slices, and chili bits. Simmer covered over low heat for about 15 minutes, adding water if needed.
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10.
Stir tomatoes into the mixture, season again with salt, pepper, and curry, then simmer for another 15 minutes with occasional stirring.
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11.
Grill turkey cutlets in a grill pan or on a hot grill from both sides, seasoning with salt and pepper.
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12.
Coarsely chop peanuts.
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13.
Wash coriander, shake dry, and pluck leaves. Season vegetables once more with salt and pepper. Plate the cabbage coconut curry with peanuts, coriander, and grilled turkey cutlets.