Bircher Muesli with Apples and Carrots

Ingredients

• 1 l milk (1.5% fat)
• 250 g flakes mix (oats, barley, wheat, rye) or oatmeal
• 60 g raisins
• 30 g hazelnut kernels
• 2 carrots
• 2 Apples
• 2 tbsp Maple syrup
• 200 g yogurt (1.5% fat)

Instructions

1. 1.

   Bring the milk to a boil in a pot. Stir in the flakes and bring back to a boil once more. Add the raisins, stir well, transfer to a bowl and let cool.

2. 2.

   Cover and refrigerate overnight to allow it to soak.

3. 3.

   Coarsely chop the hazelnuts. Peel the carrots, wash and peel the apples; grate both.

4. 4.

   Mix the grated carrots, apples, nuts, maple syrup and yogurt with the grain mixture and divide into six bowls.