Baked Swiss Chard
The baked Swiss chard replenishes mineral stores, such as blood‑pressure lowering potassium and magnesium.
Ingredients
- 1 kg Swiss chard
- Salt
- 250 g Cherry Tomatoes
- 80 g goat cream cheese
- 2 stems thyme
- 3 tbsp olive oil
- 0.5 lemon
- 1 tsp liquid honey
- Pepper
- 0.5 whole‑grain baguette
Instructions
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1.
Wash and trim the Swiss chard, removing the tough stems (save them for another use).
-
2.
Bring a large pot of water to a boil, season with salt, and blanch the leaves for 2 minutes. Drain in a colander and transfer the leaves to an ovenproof dish.
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3.
Rinse the tomatoes and halve them; cube the goat cheese and scatter both over the chard.
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4.
Wash the thyme, shake off excess moisture, and pluck the small leaflets.
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5.
Sprinkle thyme over the chard, drizzle with 1 tbsp olive oil. Bake in a preheated oven at 160 °C (or 150 °C fan‑forced) for about 10 minutes until the cheese begins to melt.
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6.
Meanwhile, squeeze half a lemon. Mix 1 tbsp lemon juice with honey and the remaining oil. Drizzle over the vegetables, season with salt and pepper, and serve with baguette slices.