Baked Oatmeal
Prep: 20min
|
Servings: 6
|
Cook: 25min
Baked oatmeal is quick to prepare and rich in valuable nutrients. The oats keep you full for a long time and prevent sudden cravings.
Ingredients
- 200 g rolled oats
- 1 pinch salt
- 50 g walnuts (or other nuts)
- 200 g berries
- 180 ml oat milk
- 1 vanilla bean (pulp)
- 5 g coconut oil (1 tsp; melted)
- 1 tbsp whole grain sugar
- 200 g coconut yogurt
Instructions
-
1.
Pour 400 ml boiling water over the oats in a bowl. Add a pinch of salt, stir and let soak for 10 minutes.
-
2.
Coarsely chop the walnuts and wash the berries. Mix oat milk, vanilla pulp, walnuts, and berries into the soaked oats.
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3.
Grease a baking dish (about 26 x 20 cm) with melted coconut oil and spread the oat-berry mixture inside. Sprinkle whole grain sugar over it and bake in a preheated oven at 180 °C (fan 160 °C; gas: level 2–3) for about 20–25 minutes.
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4.
Serve the finished baked oatmeal hot, topped with coconut yogurt and fresh berries if desired.