Ayurvedic Spice Tea

Ingredients

• 1 tsp peppercorns
• 1 tsp fennel seeds
• 6 cardamom pods
• 40 g ginger
• 12 cloves
• 3 star anise
• 1 cinnamon stick

Instructions

1. 1.

   Grind pepper and fennel in a mortar for a few seconds. Crack open a cardamom pod with the back of a knife. Wash ginger and cut into small pieces.

2. 2.

   Add spices to a hot pot and briefly toast over medium heat. Then pour in about 1.2 liters of water and bring to a boil. Simmer on low heat for about 25–30 minutes.

3. 3.

   Strain the freshly brewed tea and divide among four cups.