Amaranth Squares

Prep: 20min
| Servings: 8 | Cook: 15min
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These amaranth squares delight with low fat and cholesterol while supporting bone health through calcium and vitamin B2.

Ingredients

  • 80 g cane sugar
  • 50 ml orange juice
  • 30 g yogurt butter
  • 40 g 5‑grain flakes (5 tbsp)
  • 40 g amaranth pops (10 tbsp)
  • a few drops oil
  • 150 g red or yellow currants
  • 150 g cream cheese (13% fat)
  • 150 g low‑fat quark
  • 20 g liquid flower honey (1 tbsp)

Instructions

  1. 1.

    Add sugar to a wide pot and heat until it melts and turns golden brown (caramelized).

  2. 2.

    Add orange juice and butter, stir, and simmer uncovered for 2 minutes until a uniform mass forms. Remove from heat.

  3. 3.

    Lay a sheet of parchment paper on a work surface. Stir the 5‑grain flakes and amaranth pops into the caramel mass. Immediately spread the mixture onto the parchment and cover with a second sheet of parchment.

  4. 4.

    Roll the mixture into a rectangle (about 30×15 cm). Press the edges together, remove the top parchment, and let the amaranth mass cool completely.

  5. 5.

    Place a few drops of oil on kitchen paper and lightly oil the blade of a large knife. Cut the set amaranth mass into 8 squares (about 7.5×7.5 cm), keeping the squares separate.

  6. 6.

    Transfer the squares with parchment onto a baking tray and bake in a preheated oven at 200 °C (180 °C fan, gas level 3) on the middle rack for about 8 minutes.

  7. 7.

    Remove the tray, place the parchment with squares on the inverted oven rack, and let the squares cool.

  8. 8.

    Meanwhile wash the currants, drain them, set aside 8 short stems. Use a fork to strip the berries from the remaining stems.

  9. 9.

    Combine cream cheese, quark, and honey in a mixing bowl and blend with a hand mixer until smooth. Fold in the currants.

  10. 10.

    Spread the quark cream over the amaranth squares and garnish with the currant stems.