Amaranth Squares
These amaranth squares delight with low fat and cholesterol while supporting bone health through calcium and vitamin B2.
Ingredients
- 80 g cane sugar
- 50 ml orange juice
- 30 g yogurt butter
- 40 g 5‑grain flakes (5 tbsp)
- 40 g amaranth pops (10 tbsp)
- a few drops oil
- 150 g red or yellow currants
- 150 g cream cheese (13% fat)
- 150 g low‑fat quark
- 20 g liquid flower honey (1 tbsp)
Instructions
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1.
Add sugar to a wide pot and heat until it melts and turns golden brown (caramelized).
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2.
Add orange juice and butter, stir, and simmer uncovered for 2 minutes until a uniform mass forms. Remove from heat.
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3.
Lay a sheet of parchment paper on a work surface. Stir the 5‑grain flakes and amaranth pops into the caramel mass. Immediately spread the mixture onto the parchment and cover with a second sheet of parchment.
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4.
Roll the mixture into a rectangle (about 30×15 cm). Press the edges together, remove the top parchment, and let the amaranth mass cool completely.
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5.
Place a few drops of oil on kitchen paper and lightly oil the blade of a large knife. Cut the set amaranth mass into 8 squares (about 7.5×7.5 cm), keeping the squares separate.
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6.
Transfer the squares with parchment onto a baking tray and bake in a preheated oven at 200 °C (180 °C fan, gas level 3) on the middle rack for about 8 minutes.
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7.
Remove the tray, place the parchment with squares on the inverted oven rack, and let the squares cool.
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8.
Meanwhile wash the currants, drain them, set aside 8 short stems. Use a fork to strip the berries from the remaining stems.
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9.
Combine cream cheese, quark, and honey in a mixing bowl and blend with a hand mixer until smooth. Fold in the currants.
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10.
Spread the quark cream over the amaranth squares and garnish with the currant stems.