Fruity-Piquant Quark Bread
Prep: 15min
|
Servings: 1
|
Cook: 10min
Snack: Quark bread with horseradish and apple. The horseradish helps clear congestion. Vitamins from quark, apple, and bread strengthen defenses.
Ingredients
- 1 small apple
- 0.5 small lemon
- 1 tsp Rapeseed oil
- Salt
- Pepper
- 5 tbsp low-fat quark
- 1 piece fresh horseradish (about 2 cm long)
- 1 rye roll (flat; e.g., Finnbrötchen or Vinschgauer)
- 1 Spring onion
Instructions
-
1.
Wash the apple, dry it, core with a seed remover and slice thinly. Squeeze half a lemon.
-
2.
Heat a grill pan and drizzle with oil. Fry the apple slices on both sides until golden brown. Lightly salt, pepper, and let cool.
-
3.
Place quark in a bowl. Peel the horseradish, grate finely, mix with lemon juice, and stir into the quark. Season with salt and pepper.
-
4.
Slice the roll horizontally and toast briefly. Trim the spring onion and cut into thin rings.
-
5.
Spread the quark on the bread, top with apple slices, and sprinkle with onion rings.