Fresh Fruit Toast with Quark
Prep: 10min
|
Servings: 1
|
Cook: 5min
Fresh fruit toast with quark from Spoonsparrow: The carbohydrates refill the depleted energy stores after a night.
Ingredients
- 50 g apples (0.5 small apples)
- 15 g chopped hazelnut kernels (1 tbsp)
- 1 tsp apricot jam
- 1 pinch cinnamon (preferably Ceylon cinnamon)
- 1 slice whole grain toast
- 40 g Low-fat quark (2 tbsp)
Instructions
-
1.
Wash half an apple, cut into quarters and core.
-
2.
Coarsely chop one quarter, place in a small bowl and puree with a stick blender.
-
3.
Stir in hazelnuts, jam, and cinnamon.
-
4.
Toast the whole grain bread and spread with quark. Spread the apple-apricot purée over the quark.
-
5.
Slice remaining apple quarter into thin slices and top the toast with them.