Zucchini strips with tuna
Try the quick recipe for zucchini strips with tuna from Spoonsparrow or another of our healthy recipes!
Ingredients
- 800 g tomatoes
- 1 onion
- 1 Garlic clove
- 2 tbsp olive oil
- 2 tbsp capers
- 300 g tuna in its own juice (drained weight; can)
- Salt
- Pepper
- 600 g large zucchini (2 large zucchinis)
- a splash of lemon juice
- 20 g Parmesan
Instructions
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1.
Blanch tomatoes with boiling water, shock them in cold water, peel, quarter, seed and dice. Peel onion and garlic and finely dice. Heat 1 tbsp oil in a pan and sauté onion and garlic over medium heat until translucent. Add tomatoes and let simmer for about 10 minutes until slightly thickened. Add capers and well-drained tuna to the sauce and warm through. Season with salt and pepper.
-
2.
Meanwhile wash, trim and cut zucchini lengthwise into fine strips or use a spiralizer. Heat remaining oil in another pan and sauté zucchini noodles for about 1 minute. Season with salt, lemon juice and pepper and arrange on four plates. Pour sauce over and sprinkle parmesan on top.