Zucchini Spelt Rolls
A perfect post-work recipe – quick to make, healthy, and made with fresh ingredients.
Ingredients
- 85 g spelt
- 0.5 cube fresh yeast (ca. 21 g)
- 320 g flour
- 1 pinch salt
- 1 tsp Honey
- 1 Zucchini
Instructions
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1.
Soak the spelt overnight in water. Drain and let it rest well the next day.
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2.
Dissolve the yeast in 180 ml lukewarm water. Mix the flour with the salt, put it in a bowl, make a well in the center and pour in the yeast mixture. Add the honey and knead into a smooth dough. If needed, add a little more flour. Knead well and let rise covered in a warm place for 30 minutes.
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3.
Meanwhile wash, peel, dry, and grate the zucchini finely. Mix it with the spelt and fold into the dough. Let rise again for 30 minutes.
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4.
Preheat the oven to 180°C (356°F) fan‑fry. Cut the dough into eight equal portions, shape them into balls and place on a parchment‑lined tray. Score lightly in a cross pattern with a knife, brush with water, and bake in the preheated oven for 20–25 minutes. Remove and serve cooled.