Wild Berry Smoothie

Ingredients

• 1 stalk lemon balm
• 50 g apple sauce (no sugar added)
• 1 tbsp rosehip juice
• 1 tbsp sea buckthorn juice
• 50 g yogurt (1.5% fat)
• 100 ml thick milk
• Ice cubes

Instructions

1. 1.

   Rinse the lemon balm, shake dry and pluck the leaves.

2. 2.

   Add the apple sauce with the rosehip and sea buckthorn juices to a tall glass.

3. 3.

   Stir in the yogurt and thick milk and blend everything finely with an immersion blender. Pour into a glass over ice cubes and garnish with lemon balm leaves.