Mango Yogurt Mix

Prep: 10min
| Servings: 1 | Cook: T0S
 recipe.image.alt

A fruity, refreshing drink that provides a good portion of protein for growth plus calcium for bones.

Ingredients

  • 80 g mango (canned or fresh flesh)
  • 75 g yogurt (1.5% fat; 3 tbsp)
  • 1 tsp Honey
  • mineral water (to taste)

Instructions

  1. 1.

    Coarsely chop the mango and place it in a tall glass or directly into a mixing bowl.

  2. 2.

    Add the yogurt and honey, then blend everything to a creamy consistency with an immersion blender. Dilute with mineral water if desired.

  3. 3.

    Serve the mix with a spoon or straw.