Whole Wheat Apple Strudel
Whole wheat apple strudel with cranberries ☞ Spoonsparrow shows you a healthy alternative to Austria’s traditional pastry!
Ingredients
- 150 g Whole wheat flour
- 150 g Type 550 wheat flour
- 2 tbsp Rapeseed oil
- 1 pinch salt
- 4 tbsp dried cranberries
- 750 g tart apples (4 tart apples)
- 75 g whole wheat crackers
- 1 Organic lemon
- 80 g coconut palm sugar
- 75 g almond flakes
- 1 tsp cinnamon
- 100 g butter
- powdered erythritol sugar (for dusting)
Instructions
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1.
Sift the flours, mix with oil, salt and 175 ml lukewarm water, then knead into a smooth dough using the mixer’s dough hook.
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2.
Shape the dough into a ball, brush with oil and wrap in cling film. Let rest at room temperature for 1 hour.
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3.
Meanwhile, soak the cranberries in warm water for 10 minutes and then drain.
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4.
Peel, quarter, core and slice the apples. Crush the crackers into fine crumbs. Rinse the lemon hot, dry it, grate 1 tsp of zest (use the rest elsewhere).
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5.
Mix cranberries and apple slices with cracker crumbs, coconut palm sugar, almonds, cinnamon and lemon zest.
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6.
Knead the strudel dough again. Place on a floured kitchen towel and roll out into a rectangle with a floured rolling pin.
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7.
Dust your hands with flour and carefully stretch the dough to about 80×60 cm, trimming the thick edges.
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8.
Melt butter and spread roughly half of it warm over two‑thirds of the dough. Set aside the remaining butter.
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9.
Spread the apple filling on the oiled dough, leaving a 5 cm border along the sides.
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10.
Roll the strudel with the kitchen towel, folding the ends downwards.
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11.
Transfer the rolled strudel onto a greased baking sheet at an angle from the towel.
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12.
Brush with the remaining butter and bake in a preheated oven at 200 °C (180 °C fan, gas level 3) on the middle rack for 25–30 minutes. Let it cool slightly after baking and dust with powdered erythritol sugar just before serving.