Whole Grain Cereal

Name: Whole Grain Cereal
Prep time: 15 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Cuisine: German
Ingredients: 3 tbsp butter; 200 g hearty rolled oats; 200 g delicate oat flakes; 0.5 tsp vanilla; 3 tbsp sunflower seeds; 40 g Pumpkin seeds; 40 g cashew kernels; 40 g pecan kernels; 30 g coconut flakes; 3 tbsp maple syrup; 3 tbsp water; 100 g berries (blueberries and raspberries); 150 g Yogurt (1.5% fat)

Prep: 15min

| Servings: 1 | Cook: 35min

Nutty crunch meets fine sweetness: whole grain cereal with pumpkin seeds, cashews, pecans & maple syrup. Try it now!

Ingredients

3 tbsp butter
200 g hearty rolled oats
200 g delicate oat flakes
0.5 tsp vanilla
3 tbsp sunflower seeds
40 g Pumpkin seeds
40 g cashew kernels
40 g pecan kernels
30 g coconut flakes
3 tbsp maple syrup
3 tbsp water
100 g berries (blueberries and raspberries)
150 g Yogurt (1.5% fat)

Instructions

1.
Preheat the oven to 150 °C (convection 130 °C; gas: level 1–2). Line two baking trays with parchment paper.
2.
Melt the butter in a saucepan. Meanwhile, mix all other ingredients in a large bowl and fold in the melted butter. Spread the mixture evenly on the trays and roast in the oven for about 35 minutes until golden yellow, turning several times.
3.
Let it cool, then transfer to a large decorative storage jar. Separate the berries, rinse, and pat dry gently. Serve by placing the whole grain cereal and berries in a bowl with yogurt on top.