White Tea Smoothie
Prep: 30min
|
Servings: 1
|
Cook: 10min
White tea smoothie: The tea contains powerful antioxidants that strengthen the immune system and protect our cells.
Ingredients
- 1 packet of white tea
- 1 small cherimoya
- 50 g yogurt (0.3% fat)
- liquid sweetener to taste
- 0.5 small karambola
- Ice cubes
Instructions
-
1.
Prepare a cup of tea by steeping the tea bag in 150 ml water according to package instructions and let it cool for about 30 minutes.
-
2.
Meanwhile, peel, halve, seed, and cut the cherimoya into pieces.
-
3.
Place the cherimoya with the yogurt in a tall container and season with a few drops of sweetener to taste.
-
4.
Rinse the karambola, pat dry, and slice into rounds.
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5.
Add the cooled tea and ice cubes to the yogurt mixture with the cherimoya pieces and blend until frothy using an immersion blender. Pour into a glass and sweeten further if desired. Garnish with karambola slices and serve immediately.