Waldorf Salad with Pineapple
Waldorf salad with pineapple from Spoonsparrow: very low in calories – yet rich in B vitamins for the nerves and essential oils for metabolism.
Ingredients
- 200 g stalk celery (3 sticks)
- 1 lemon
- 200 g root celery (1 piece)
- 200 g red-skinned apples (2 small apples)
- 1 tbsp walnut kernels
- 2 tbsp salad cream
- 5 tbsp milk (1.5% fat)
- white pepper
- 150 g fresh pineapple (flesh)
Instructions
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1.
Wash, trim, and if necessary de-fiber stalk celery; set aside the tender green parts. Dice the celery into small cubes and place in a bowl.
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2.
Halve the lemon and squeeze out the juice. Peel, wash, and grate the root celery coarsely. Add to the stalk celery and mix with 3 tbsp lemon juice.
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3.
Wash apples, dry, quarter, and core them. Cut into small strips or cubes. Add to the celery mixture.
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4.
Coarsely chop walnuts. Whisk salad cream with milk until smooth and season with pepper.
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5.
Combine the salad cream mixture with the celery-apple blend and the nuts.
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6.
Finely chop the celery green and fold it into the salad. Cover and refrigerate for at least 1 hour.
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7.
Before serving, cut pineapple into small pieces and fold into the salad. Season the Waldorf salad with pineapple with lemon juice and pepper.