Spicy Yogurt Smoothie

Ingredients

• 0.5 lime
• 3 sprigs Mint
• 3 sprigs cilantro
• 100 g yogurt (0.1% fat)
• Salt
• Pepper
• 125 ml sparkling water (ice cold)
• 1 tsp ground cardamom (optional)
• Ice cubes

Instructions

1. 1.

   Squeeze the lime and pour the juice into a tall vessel.

2. 2.

   Rinse and dry the mint and cilantro. Pick off the leaves from one sprig of cilantro and set aside; roughly chop the rest with the mint and add to the lime juice.

3. 3.

   Add yogurt, salt, pepper, and ice cubes, then blend well with an immersion blender. Pour into a glass, top with sparkling water, and stir. Garnish with cilantro leaves and sprinkle with cardamom if desired.