Veggie-Ham Wraps
The tasty wraps with veggie-ham filling from Spoonsparrow are healthy and great for on-the-go!
Ingredients
- 100 g corn flour
- 100 g whole wheat flour
- 1 pinch salt
- 50 g spinach
- 3 Carrots
- 1 small zucchini
- 2 Tomatoes
- 6 leaves iceberg lettuce
- 6 leaves frisée lettuce
- 1 tbsp Lemon Juice
- 3 tbsp olive oil
- Tabasco
- Pepper
- 6 slices turkey ham
Instructions
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1.
Mix corn flour with whole wheat flour, 1 pinch of salt and 200 ml water until a moist, soft dough forms. Cover and rest for about 15 minutes.
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2.
Wash spinach, let it wilt in a pot, remove, rinse, drain, cool, then puree finely with an immersion blender.
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3.
Peel half a carrot, slice into thin sticks and set aside. Peel remaining carrots, roughly chop and blanch in boiling salted water for about 8 minutes. Shock in ice water, drain and puree finely with an immersion blender.
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4.
Divide the dough into thirds. Knead spinach puree into one third, carrot puree into another third, leave the last third plain. Halve each portion. Roll each half out thinly on a floured surface, then pan‑fry both sides without oil for ½–1 minute until light brown spots appear, then set aside warm.
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5.
Wash and slice zucchini thinly. Wash tomatoes, halve, core, and slice. Clean lettuce leaves, rinse and dry with a salad spinner.
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6.
Whisk lemon juice with olive oil, a few dashes of Tabasco, salt and pepper to make a dressing.
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7.
Layer the flatbreads with lettuce, turkey ham, carrots, tomatoes and zucchini, drizzle with dressing, roll up, cut crosswise in half and serve.