Vegetarian Parsnip Purée with Egg
Prep: 15min
|
Servings: 4
|
Cook: 25min
Vegetarian parsnip purée with egg: Even without meat, your child gets enough protein for growth.
★
★
★
★
★
(2)
Ingredients
- 200 g small potatoes (4 small potatoes)
- 300 g parsnips (3 parsnips)
- 100 g small mild apples (1 small mild apple)
- 250 ml apple juice
- 40 g millet flakes (4 tbsp)
- 1 egg
- 4 tbsp rapeseed oil
Instructions
-
1.
Wash, peel, and dice the potatoes and parsnips into small cubes.
-
2.
Wash, peel, quarter, core, and dice the apple.
-
3.
Add potatoes, apple, and parsnips to a pot. Add 250 ml water and bring to a boil. Cover and simmer over medium heat for about 20 minutes until al dente.
-
4.
Stir in apple juice and millet flakes and cook for an additional 3 minutes.
-
5.
Whisk the egg with a fork in a small bowl. Pour into the purée, stir once, and bring to a gentle boil so the egg sets.
-
6.
Remove from heat and blend everything with a hand blender until smooth.
-
7.
Stir in oil, check temperature, serve immediately, and freeze remaining portions as needed.