Vegetable couscous with mint and dip
Vegetable couscous with mint and dip is a recipe with fresh ingredients from the salad category. Try this and other recipes from Spoonsparrow!
Ingredients
- 300 g couscous (instant)
- 350 ml vegetable broth
- 1 small eggplant
- 1 Zucchini
- 1 yellow bell pepper
- 2 Tomatoes
- 1 can chickpeas (240 g)
- 50 g walnut kernels
- 1 onion
- 4 tbsp olive oil
- 50 g raisins (or currants or cranberries)
- Salt
- pepper (ground)
- 0.5 handful fresh mint leaves
- 1 Garlic clove
- 200 g Sour Cream
- 1 tbsp Lemon Juice
Instructions
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1.
Put the couscous in a bowl, pour boiling broth over it and let it sit for about 10 minutes to absorb.
-
2.
Wash, peel, and dice the eggplant and zucchini. Wash the bell pepper, halve it, remove seeds and white membranes, then dice. Dice the tomatoes after removing stems. Rinse chickpeas in a sieve and drain well. Roughly chop walnuts. Peel and dice onion. In a pan, sauté the diced vegetables with 2 tbsp oil for 3-4 minutes, then add chickpeas, raisins, walnuts, and tomatoes; season with salt and pepper.
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3.
Wash mint, shake dry, pick leaves. Chop half finely and mix with sour cream in a bowl; press in garlic. Fluff couscous with a fork and fold in the vegetables. Season with olive oil, lemon juice, salt, and pepper.
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4.
Serve on bowls, garnish with remaining mint leaves, and top each serving with a dollop of sour cream.