Vegan Black Bean and Walnut Spread
Prep: 10min
|
Servings: 4
|
Cook: 5min
A vegan spread with black beans and walnuts from Spoonsparrow delivers plenty of protein for a snack.
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Ingredients
- 100 g black beans (canned; drained weight)
- 0.5 Red Onion
- 30 g walnut kernels
- 1 tsp Olive oil
- 1 sprig rosemary
- 3 tbsp red grape juice
- Salt
- Pepper
- 0.25 tsp sumac
Instructions
-
1.
Rinse the beans and drain them. Peel the onion and dice it finely. Roughly chop the walnuts. Wash the rosemary, shake dry, and mince the needles.
-
2.
Heat the oil in a small pan, sauté the onions and walnuts for 3 minutes over medium heat. Place the beans, half of the onions, nuts, grape juice, and rosemary into a tall glass. Blend everything together with an immersion blender.