Turkey Breast in Honey Mustard Sauce
Turkey breast, honey mustard sauce and carrots-rice: provides half the daily requirement of zinc, which is essential for beautiful skin, hair and nails.
Ingredients
- 125 g Basmati rice
- Salt
- 200 g carrots (2 carrots)
- 250 g Turkey breast fillet
- 1 tbsp Sesame oil
- Pepper
- 2 tbsp grainy mustard
- 1 tbsp honey
Instructions
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1.
Place Basmati rice with 300 ml lukewarm water and a little salt in a pot, bring to a boil and simmer covered over low heat for about 5 minutes.
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2.
Meanwhile, peel the carrots, first cut them into long strips with a vegetable peeler or peeler, then cut them into pieces about 4 cm long and add them to the rice. Continue cooking covered for another 8-9 minutes.
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3.
Meanwhile, wash the turkey breast, pat it dry with kitchen paper and cut it into cubes about 2 cm in size.
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4.
Heat sesame oil in a pan. Fry the turkey breast cubes all around for 4 minutes and season with salt and pepper.
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5.
Add mustard, honey and 50 ml of water to the meat and bring to a boil. Let it simmer over low heat for about 2 minutes.
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6.
Season the carrots-Basmati rice with salt and serve with the turkey breast.