Turkey and Mango Sandwich
Turkey and mango sandwich from Spoonsparrow: With about 50 % of the daily required magnesium this sandwich supports strong nerves and muscles.
Ingredients
- 250 g small mango (1 small mango)
- 0.5 lime
- 0.5 bunch Lemon balm
- 150 g very thin turkey cutlets (2 very thin turkey cutlets)
- Salt
- Pepper
- 1 tbsp Rapeseed Oil
- 2 whole‑grain bagels
- 15 g Butter (1 tbsp)
- mild curry powder
Instructions
-
1.
Wash the mango and peel it with a vegetable peeler. Slice the fruit into thin rounds, separating from the pit.
-
2.
Rinse one half of the lime under hot water and dry it. Grate the zest finely and squeeze out the juice.
-
3.
Rinse the lemon balm, shake off excess water, pluck the leaves and cut them into fine strips.
-
4.
Rinse the turkey cutlets, pat them dry, season with salt and pepper. Heat oil in a grill pan and cook each side for 2–3 minutes.
-
5.
Halve the bagels and spread butter on the halves. Sprinkle a little curry powder over them. Distribute the mango slices on the lower halves of both bagels.
-
6.
Drizzle the mango slices with some lime juice, then scatter lemon balm and lime zest over them.
-
7.
Place one turkey cutlet on each set of mango slices, fold the upper bagel half over. Optionally decorate with small pirate flags and serve. Pack the second bagel in a lunch box or paper bag.