Turkey and Mango Sandwich

Prep: 15min
| Servings: 2 | Cook: 10min
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Turkey and mango sandwich from Spoonsparrow: With about 50 % of the daily required magnesium this sandwich supports strong nerves and muscles.

Ingredients

  • 250 g small mango (1 small mango)
  • 0.5 lime
  • 0.5 bunch Lemon balm
  • 150 g very thin turkey cutlets (2 very thin turkey cutlets)
  • Salt
  • Pepper
  • 1 tbsp Rapeseed Oil
  • 2 whole‑grain bagels
  • 15 g Butter (1 tbsp)
  • mild curry powder

Instructions

  1. 1.

    Wash the mango and peel it with a vegetable peeler. Slice the fruit into thin rounds, separating from the pit.

  2. 2.

    Rinse one half of the lime under hot water and dry it. Grate the zest finely and squeeze out the juice.

  3. 3.

    Rinse the lemon balm, shake off excess water, pluck the leaves and cut them into fine strips.

  4. 4.

    Rinse the turkey cutlets, pat them dry, season with salt and pepper. Heat oil in a grill pan and cook each side for 2–3 minutes.

  5. 5.

    Halve the bagels and spread butter on the halves. Sprinkle a little curry powder over them. Distribute the mango slices on the lower halves of both bagels.

  6. 6.

    Drizzle the mango slices with some lime juice, then scatter lemon balm and lime zest over them.

  7. 7.

    Place one turkey cutlet on each set of mango slices, fold the upper bagel half over. Optionally decorate with small pirate flags and serve. Pack the second bagel in a lunch box or paper bag.